Hi All
I am totally obsessed with food to, but there are many worse things we can be obsessed with. For most of my life, I ate what I wanted, when I wanted. Around 15 years ago, I dumped the saturated fats and fry up breakfasts and started eating a good healthy breakfast. A large bowl of cereal, 4 slices of white toast, (with marg. of course) and a couple of glasses of packaged orange juice, about 200 carbs. A few hours later and feeling hungry, into a garage for a cornish pasty and crisps, swilled down with full fat coke. Oh for the good old days.
So, why obsessed with food? it's not because I pine for the old grub, it's not because I am hungry very often. It's because I now realise the correct food can add a few years to my life. The correct food can help me minimise my medication and most importantly, keep my BG numbers to non diabetic most days. Sure I have a sod it day now and again, birthdays, Christmas, a party or whatever, but these are rare events, certainly less than once per month. On the sod it days I don't waste test strips, I know my numbers will be into double figures, too bad. I'm no paragon of self control, you all know that, but we are all a long time dead. If you can keep on the straight and narrow 365 days of the year, you have my admiration and respect.
OK this is how it seems to me for most people. After getting over the initial shock of being a confirmed diabetic, if you are lucky you find out about low carbing quickly. Within days the BG numbers plummet, within weeks you start loosing weight, three months down the line, an improved HbA1c and lipids. But after a while it's easy to get complacent, and the initial excitement starts wearing off, it's easy to think this is all well and good, but I miss a lot of the old grub. Any of this sound familiar?
This is the time to make a very special effort. Research and you will find hundreds of satisfy, easy to cook meals that do not take a great deal of time and require minimal skills. This grub is not cheap, but neither is it expensive. Not when you remember this food is also your medicine. This food will hopefully spare you from blindness and amputation.
I am working on a book that will be available around Christmas. It contains over 100
true low carb meals, fully illustrated and all easy to make. It will be available as a hardback book, as a CD at cost of production and postage, or free via a PDF file. Oh and by the way, I am not in it for the money.
I will keep you informed. Make that effort. You know it makes sense, why fight it ?
Mitch